How to Make a Super Salad Super Ingredients Super Meal

Loaded with all the essential amino acids; proteins, vitamins, minerals and antioxidants . Healthy vegetarian dish. Prepare and eat for lunch dinner or a snack

How to Make a Super Salad Super Ingredients Super Meal Recipe
35 Steps
Ingredients
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1
Soak the azuki beans the night before

Soak the azuki beans the night before

2
Cook the azuki beans on low fire (2) and without salt so they don't burst. Cover. That will take 40 mins to 1 hr.

Cook the azuki beans on low fire (2) and without salt so they don't burst. Cover. That will take 40 mins to 1 hr.

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3
Put Water to boil  or steam broccoli and asparagus and the Brussels sprouts

Put Water to boil or steam broccoli and asparagus and the Brussels sprouts

4
Cook the quinoa according to instructions on the packaging.

Cook the quinoa according to instructions on the packaging.

5
Cut the onions

Cut the onions

6
Add 6 TBsp of lemon juice may b 2 lemons

Add 6 TBsp of lemon juice may b 2 lemons

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Add the salt and...

Add the salt and...

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Crush the peppercorns

Crush the peppercorns

9
Add pepper over the onions

Add pepper over the onions

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Add 6TBsp of olive oil.

Add 6TBsp of olive oil.

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Rice  around 5 peices of broccoli

Rice around 5 peices of broccoli

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Riced broccoli

Riced broccoli

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Cut 5 peices of raw asparagus. May b you  would like to cut them much smaller

Cut 5 peices of raw asparagus. May b you would like to cut them much smaller

14
Add the riced raw broccoli  and the minced raw asparagus over the onions and ....

Add the riced raw broccoli and the minced raw asparagus over the onions and ....

15
Mix well with onions...etc  put aside. If you are in a hot climate refrigerate them while preparing the rest of the salad.

Mix well with onions...etc put aside. If you are in a hot climate refrigerate them while preparing the rest of the salad.

16
Your 10 white mushrooms. ( in French , they are called  champignons de Paris - Paris mushrooms.  These would make around 300 grams. If you find smaller ones so you can just get 300 gms

Your 10 white mushrooms. ( in French , they are called champignons de Paris - Paris mushrooms. These would make around 300 grams. If you find smaller ones so you can just get 300 gms

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Mushrooms should not be washed. They are like a sponge, they absorb water.  Prepare them as shown in the video

Mushrooms should not be washed. They are like a sponge, they absorb water. Prepare them as shown in the video

18
Dice them and put them immediately in the onion mix  to coat them with lemon and olive oil otherwise they blacken

Dice them and put them immediately in the onion mix to coat them with lemon and olive oil otherwise they blacken

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2 avocados. Ripe but firm. They need to stay in shape when you mix the salad

2 avocados. Ripe but firm. They need to stay in shape when you mix the salad

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Open take out the seed

Open take out the seed

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Cut them like above. Actually you can open and cut them  the way you want or the way you are used to prepare them

Cut them like above. Actually you can open and cut them the way you want or the way you are used to prepare them

22
Peel and ...

Peel and ...

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Dice the avocados and add them to the onions as you go. Don't forget to mix to coat them with the lemon and oil. Otherwise they blacken

Dice the avocados and add them to the onions as you go. Don't forget to mix to coat them with the lemon and oil. Otherwise they blacken

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The salad at this stage

The salad at this stage

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By the way, you can use 1/2 of the quinoa and 1/2 of the azuki beans. And the rest can be served along to add in ones plate if desired. Or can b completely served along. Here I am mixing all

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Add the cooked quinoa. I chose the white quinoa for the simple reason of keeping the salad looking as green as possible.

Add the cooked quinoa. I chose the white quinoa for the simple reason of keeping the salad looking as green as possible.

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The cooked brussel sprouts

The cooked brussel sprouts

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Cut the brussel sprouts each in 4 peices as they tend to separate if  cut smaller

Cut the brussel sprouts each in 4 peices as they tend to separate if cut smaller

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Boiled broccoli and boiled asparagus

Boiled broccoli and boiled asparagus

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Cut the boiled asparagus and the boiled broccoli as above

Cut the boiled asparagus and the boiled broccoli as above

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Add in the bowl also add the azuki beans. Mix carefully

Add in the bowl also add the azuki beans. Mix carefully

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Now cut the spinach and the arugula as above. Add in the salad bowl

Now cut the spinach and the arugula as above. Add in the salad bowl

34
Mix adjust salt, pepper, lemon and olive oil.  This salad serves 8 to 10 people. Depends what else being served.

Mix adjust salt, pepper, lemon and olive oil. This salad serves 8 to 10 people. Depends what else being served.

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