Chop onions, garlic, spring onions,celery, tomatoes and cauliflower.
Mash the firm tofu with a fork.
Sauté onions and white part of green onions in oil til translucent . Add tomatoes and garlic . After a minute ,add celery.Cook for another minute or 2.
Add mashed tofu. Season with a tsp of mirin sauce (optional) and 2tbsp soysauce. Cook for about 5 mins or so.
Add your cauliflower(or broccoli ) Season with salt and pepper to taste. I added garlic powder and paprika too. Leave for another 2 mins.
Squeeze a wedge of lemon before eating. Pair with steamed white rice or tossed greens . (Thanks to Sara Paul Raffel for the inspiration )