How to Make a Quick Tasty Vegan Meal

Tofu is a very versatile ingredient. You may add any spice to your liking. You may also add spinach or arugula at the end. (I didn't have any at hand)Veggie food can be tasty!

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How to Make a Quick Tasty Vegan Meal Recipe
6 Steps
Ingredients
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1
Chop onions, garlic, spring onions,celery, tomatoes and cauliflower.

Chop onions, garlic, spring onions,celery, tomatoes and cauliflower.

2
Mash the firm tofu with a fork.

Mash the firm tofu with a fork.

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3
Sauté onions and white part of green onions in oil til translucent . Add tomatoes and garlic . After a minute ,add celery.Cook for another minute or 2.

Sauté onions and white part of green onions in oil til translucent . Add tomatoes and garlic . After a minute ,add celery.Cook for another minute or 2.

4
Add mashed tofu. Season with a tsp of mirin sauce (optional) and 2tbsp soysauce. Cook for about 5 mins or so.

Add mashed tofu. Season with a tsp of mirin sauce (optional) and 2tbsp soysauce. Cook for about 5 mins or so.

5
Add your cauliflower(or broccoli ) Season with salt and pepper to taste. I added garlic powder and paprika too. Leave for another 2 mins.

Add your cauliflower(or broccoli ) Season with salt and pepper to taste. I added garlic powder and paprika too. Leave for another 2 mins.

6
Squeeze a wedge of lemon before eating. Pair with steamed white rice or tossed greens . (Thanks to Sara Paul Raffel for the inspiration )

Squeeze a wedge of lemon before eating. Pair with steamed white rice or tossed greens . (Thanks to Sara Paul Raffel for the inspiration )

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