Start by covering the blade of your blender with about a half cup of almond milk.
Then add one or two scoops of your favorite protein powder. The vegan protein I use is shown in the photo.
Use a full, ripe banana stored at room temperature.
Break it into four pieces and put it in the blender.
Add approximately half a cup of frozen berries. I like this mix of organic berries from Costco.
Optionally, add a tablespoon of raw sunflower seeds for a nice, nutty flavor.
Here's what it looks like in the blender at this point.
If you're using a Vitamix, use the smoothie setting.
Pour and enjoy immediately!