How to Make a Portioned Controlled Egg & Veggie Quiche

What!!! Healthy and DELICIOUS?!?!! Check this out!

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How to Make a Portioned Controlled Egg & Veggie Quiche Recipe
12 Steps
Ingredients
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1
Your ingredients

Your ingredients

2
Set oven to 350

Set oven to 350

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3
Crack one egg white for each section.

Crack one egg white for each section.

4
Click above to see How to separate the egg white from yolk

Click above to see How to separate the egg white from yolk

5
Mix and defrost veggies in a bowl. These come PRE cut in the frozen section at the supermarket.

Mix and defrost veggies in a bowl. These come PRE cut in the frozen section at the supermarket.

6
Fork some veggies into each container. As many or as little as you want

Fork some veggies into each container. As many or as little as you want

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Sprinkle some reduced fat feta cheese! I went a Lil overboard here, I do love my feta. But no need for salt or pepper. ;)

Sprinkle some reduced fat feta cheese! I went a Lil overboard here, I do love my feta. But no need for salt or pepper. ;)

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Bake for just 15 minutes!!! And.....

Bake for just 15 minutes!!! And.....

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Whaaaa-llllaaaahhh! Portioned controlled egg and veggie quiches. About 100 calories per quiche.  Women eat 4, men eat 6 for breakfast or snack! Any time of the day!!

Whaaaa-llllaaaahhh! Portioned controlled egg and veggie quiches. About 100 calories per quiche. Women eat 4, men eat 6 for breakfast or snack! Any time of the day!!

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Don't have a muffin pan? No problem! Use a pan. Cook eggs first then add the rest!! You can't go wrong here!!! This is on our weekly menu list!

Don't have a muffin pan? No problem! Use a pan. Cook eggs first then add the rest!! You can't go wrong here!!! This is on our weekly menu list!

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