Set oven to 350
Crack one egg white for each section.
Click above to see How to separate the egg white from yolk
Mix and defrost veggies in a bowl. These come PRE cut in the frozen section at the supermarket.
Fork some veggies into each container. As many or as little as you want
Sprinkle some reduced fat feta cheese! I went a Lil overboard here, I do love my feta. But no need for salt or pepper. ;)
Bake for just 15 minutes!!! And.....
Whaaaa-llllaaaahhh! Portioned controlled egg and veggie quiches. About 100 calories per quiche. Women eat 4, men eat 6 for breakfast or snack! Any time of the day!!
Don't have a muffin pan? No problem! Use a pan. Cook eggs first then add the rest!! You can't go wrong here!!! This is on our weekly menu list!
Want more?!! :) follow me here and check out and like my Facebook page: JNo's Fitness LLC. Also check out my website at www.jknowsfitness.com
I recently launched virtual training! A 12 week program personalized with monthly workouts, bi weekly menus, shopping lists, & tons of motivation and support!! Make requests on website's contact page