How to Make a PMS Smoothie (Protein Packed and Chocolaty)

by Beth Pertz

This is a thick, protein filled, chocolaty smoothie. A good substitute for unhealthy food choices that will satisfy those hunger and chocolate cravings.


  • 1 Cup Chocolate Almond Milk
  • 1 Banana
  • 1 Tablespoon Peanut Butter
  • 1 Tablespoon Flaxseed Meal
  • 1 Tablespoon Cocoa Powder
  • 1 Scoop of Vanilla Protein Powder
  • ½ Cups Quick Cook Oats
  • 1 Cup Handful of Ice
  • Instructions

    Step 1

    Gather Ingredients and start adding them in the blender.

    Step 2

    Ice ❄️

    Step 3

    Oats 🐴 Note: If you want this really thick, use a full cup of oats.

    Step 4

    Protein Powder 💪 Note: If you do not have protein powder, no biggie. The peanut butter and flaxseed meal provide a good amount of protein by themselves.

    Step 5

    Flaxseed Meal 😎

    Step 6

    Cocoa Powder 🍫

    Step 7

    Peanut Butter 😗

    Step 8

    Banana 🍌

    Step 9

    And Chocolate Almond Milk 👾 Note: Adding some yogurt would make this a bit thicker and more creamy, I am just not a fan of drinking yogurt.

    Step 10

    Blend 🌀

    Step 11

    Nom nom nom.