How to Make a Pina-Kale-Ada

A healthy morning smoothie that really makes you think its happy hour...(minus the alcohol)

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How to Make a Pina-Kale-Ada Recipe
7 Steps
Ingredients
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1
Here's what you need!

Here's what you need!

2
Add 2 cups to the blender...

Add 2 cups to the blender...

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3
...then add the 2 cups of pineapple chunks...don't splatter it around...

...then add the 2 cups of pineapple chunks...don't splatter it around...

4
...drop in the one tablespoon of coconut oil directly to the bottom...the oil will stick to the side of the blender

...drop in the one tablespoon of coconut oil directly to the bottom...the oil will stick to the side of the blender

5
...put in just the leaves of one leaf of kale.  I have two here because they were small and I wanted more "health" in my drink.

...put in just the leaves of one leaf of kale. I have two here because they were small and I wanted more "health" in my drink.

6

Blend until all ingredients are incorporated and serve in a pint glass...you might share it someone.

7

Ingredients

2 Cups Pineapple juice 
2 Cups Frozen Pineapple chunks 
1 Tablespoon Coconut Oil 
1 Leaf of Kale 
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