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For this one you'll need plain, non-fat yogurt, peanut butter, honey, a banana, a little bit of orange juice, a whole wheat tortilla, and some cinnamon (optional).
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In a small bowl, mix equal parts yogurt and peanut butter. Add about half as much honey. For this batch I used about 3 tablespoons each of peanut butter and yogurt and about 2 tablespoons of honey.
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The results should be creamy and easily spreadable (and delicious!).
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Next, slice the banana into another small bowl and splash a little orange juice on top. I used about 2 teaspoons here. Stir to coat the banana.
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Spread the peanut butter mixture onto the tortilla. Be sure to leave some room around the edge - it will probably squish out later if you don't!
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Place the banana slices on top of the peanut butter mixture. This is where you can sprinkle some cinnamon on top of the banana if you like.
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Then just gently roll up your tortilla and slice it in half for easy eating!
Ingredients
| Plain, non-fat yogurt | |
| Peanut butter | |
| Honey | |
| 1 | Banana |
| 1 | Whole wheat tortilla |
| Orange juice |