How to Make a Nutritious Green Smoothie

Quick, healthy and super tasty kale and baby spinach smoothie! Yields 1.75L

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How to Make a Nutritious Green Smoothie Recipe
15 Steps
Ingredients
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1
Rip kale into small pieces.

Rip kale into small pieces.

2
Place kale pieces in blender.

Place kale pieces in blender.

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3
Place baby spinach in blender.

Place baby spinach in blender.

4
Roughly chop the apple, pear and banana.

Roughly chop the apple, pear and banana.

5
Place chopped fruit in blender.

Place chopped fruit in blender.

6
Add strawberries.

Add strawberries.

7
Add grapes and cold water.

Add grapes and cold water.

8
Use the pulse setting on your blender to pulse the ingredients in short bursts until the green leaves are roughly blended.

Use the pulse setting on your blender to pulse the ingredients in short bursts until the green leaves are roughly blended.

9
After pulsing, blend on high speed for 20 seconds.

After pulsing, blend on high speed for 20 seconds.

10
Add ice into the blender.

Add ice into the blender.

11
Add your goji berries if desired. Don't use too many as they can be overpowering.

Add your goji berries if desired. Don't use too many as they can be overpowering.

12
Once the ice and goji berries have been added, blend again on a high speed for 30 seconds or until desired consistency has been reached.

Once the ice and goji berries have been added, blend again on a high speed for 30 seconds or until desired consistency has been reached.

13
Once done, pour into a glass or drinking jar.

Once done, pour into a glass or drinking jar.

14
Pour remainder of the smoothie into an empty bottle and refrigerate. Best consumed within the next 24 hours.

Pour remainder of the smoothie into an empty bottle and refrigerate. Best consumed within the next 24 hours.

15
Voila! A super tasty, SUPER nutritious green smoothie! It's so good for you your body will love you for it! Enjoy.

Voila! A super tasty, SUPER nutritious green smoothie! It's so good for you your body will love you for it! Enjoy.

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