How to Make a No-Carb Breakfast in Minutes

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How to Make a No-Carb Breakfast in Minutes Recipe
8 Steps
Ingredients
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1
Put egg, egg whites and beans into a microwave safe bowl

Put egg, egg whites and beans into a microwave safe bowl

2
Mix until yolk is broken. Yolks will "explode" in microwave unless broken.

Mix until yolk is broken. Yolks will "explode" in microwave unless broken.

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3

Microwave 1 minute

4
Mix the cooked part on the side of the bowl with the uncooked eggs.

Mix the cooked part on the side of the bowl with the uncooked eggs.

5

Microwave 1:00 to 1:30 depending on the strength of your microwave.

6
You should see a solid surface like above.

You should see a solid surface like above.

7
Top with a handful of spinach. I like to add avocado, salsa or chicken sausage depending on my mood.

Top with a handful of spinach. I like to add avocado, salsa or chicken sausage depending on my mood.

8
Enjoy!

Enjoy!

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