Add 3 tbsp of good mustard in a bowl.
Add 2 tbsp of honey and squeeze a tsp of lemon.
Add 1 tsp of salt and half tsp of pepper.
Whisk and drizzle 1/4 a cup of olive oil until it becomes a cohesive mixture. Then place in fridge.
Add 1 cup of quinoa.
Add 2 cups of water.
Bring to boil.
Lower to simmer and cook for 15-20 mins.
Chop up a bell pepper and tomatoes into equal pieces.
Add pre chop kale into a bowl.
Combine all ingredients including sliced almonds.
Shred Parmesan cheese to taste.
Combine and enjoy!