How to Make a Multi Flavoured Frozen Banana Smoothie

Super-healthy vegan banana based frozen smoothie! About 600 calories in a 1+litre jar, containing 150g of complex carbs, 10g of protein no fat! Fuel up!😃

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How to Make a Multi Flavoured Frozen Banana Smoothie Recipe
22 Steps
Ingredients
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1
Peel and freeze 4 bananas, lemons and orange (peeled and separated in wedges)

Peel and freeze 4 bananas, lemons and orange (peeled and separated in wedges)

2
Gather ingredients. Cut one banana in thin slices (we'll use them as a garnish between layers) and leave in the freezer.

Gather ingredients. Cut one banana in thin slices (we'll use them as a garnish between layers) and leave in the freezer.

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3
Start blending bananas with roughly 100ml of soy milk. Add water or soy milk to make it smoother if needed but make sure it stays creamy.

Start blending bananas with roughly 100ml of soy milk. Add water or soy milk to make it smoother if needed but make sure it stays creamy.

4
Add fresh banana

Add fresh banana

5
Keep blending

Keep blending

6
Set the banana mix on a side. Pour a bit of it in a tall glass or jar and pour dash of coffee on top of it (mix if u like). Put jar in the freezer, now we get to mix the layers! Get your beetroot

Set the banana mix on a side. Pour a bit of it in a tall glass or jar and pour dash of coffee on top of it (mix if u like). Put jar in the freezer, now we get to mix the layers! Get your beetroot

7
Pour a bit of the banana mix back in the blender and blend it with the beetroot. Pour in a cup and leave in the freezer. Wash blender.

Pour a bit of the banana mix back in the blender and blend it with the beetroot. Pour in a cup and leave in the freezer. Wash blender.

8
Once again pour another bit of banana mix back in the blender and mix it with the apricots and a wedge of lemon if u like.

Once again pour another bit of banana mix back in the blender and mix it with the apricots and a wedge of lemon if u like.

9
It should look something like this. Pour in a cup and leave in the freezer.

It should look something like this. Pour in a cup and leave in the freezer.

10
Repeat with the orange wedges.

Repeat with the orange wedges.

11
It should look something like this. Again pour in a cup and leave to freeze. Wash blender.

It should look something like this. Again pour in a cup and leave to freeze. Wash blender.

12
Mix the last bit of banana mix with  half of the lemon wedges (the other. ones we'll be used as garnish). Pour in a cup and leave this in the freezer as well, wash blender.

Mix the last bit of banana mix with half of the lemon wedges (the other. ones we'll be used as garnish). Pour in a cup and leave this in the freezer as well, wash blender.

13
Leave everything in the freezer for approx. 45 minutes

Leave everything in the freezer for approx. 45 minutes

14
Start layering! Pour the banana-beetroot mix

Start layering! Pour the banana-beetroot mix

15
Top with raisins if you like

Top with raisins if you like

16
It should look something like this

It should look something like this

17
If the other mixes are too frozen mash them with a spoon before pouring in the jar. This is the banana apricot mix

If the other mixes are too frozen mash them with a spoon before pouring in the jar. This is the banana apricot mix

18
Pour it on too of the banana beetroot mix and press it down

Pour it on too of the banana beetroot mix and press it down

19
Add the banana slices and the banana orange mix, keep pressing down with a spoon

Add the banana slices and the banana orange mix, keep pressing down with a spoon

20
Top up with lemon wedges

Top up with lemon wedges

21
Last layer!

Last layer!

22
Finished! I topped it up with more lemon wedges as well, If lemons too bitter for you use orange instead so there's no need to add sugar

Finished! I topped it up with more lemon wedges as well, If lemons too bitter for you use orange instead so there's no need to add sugar

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