First, gather your materials. I like to use an Oster smoothie blender, but that is up to you.
Second, add 1/3 cups of yogurt into the blender or cup. I like to use strawberry or vanilla.
Thirdly, add about 5 frozen strawberries.
Fourthly, add a cup of milk. (Change amount as needed)
This step is optional. I like to add a dash of cinnamon for a little flavor.
Now you can blend until it is blended to your liking!