Gather up the supplies needed.
Squeeze Lemons! It took 6 lemons for me to make 1 cup.
I added 4 cups Filtered Water then the 1 cup of Lemon Juice (I strained the seeds out before hand) , 1/2 teaspoon Cheyenne Pepper, 1 cup Grade B Maple Syrup, then the last 4 cups of water. Stir well.
Chill and enjoy through the day. This pitcher of Lemonade is to be drank over a one day period. You are able to drink this with no food to loose weight. Try it for a week❤️