How to Make a Juicy Soy Bean Burger

A delicious vegan alternative to meat. Packed with protein and easy to make!

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How to Make a Juicy Soy Bean Burger Recipe
14 Steps
Ingredients
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1
Start by cooking the rice and soya

Start by cooking the rice and soya

2
Sautee the almonds in a hot sauce pan with a bit of oil

Sautee the almonds in a hot sauce pan with a bit of oil

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3
Add the spices to the almonds in the pan and stir until well blended. Cook for 3 min.

Add the spices to the almonds in the pan and stir until well blended. Cook for 3 min.

4
Place almonds and spices in a plate to cool down.

Place almonds and spices in a plate to cool down.

5
In the hot pan sautee the onions and mushroom for about 4 min.

In the hot pan sautee the onions and mushroom for about 4 min.

6
In a large bowl, mash the kidney beans with a fork.

In a large bowl, mash the kidney beans with a fork.

7
Add the bread crumbs.

Add the bread crumbs.

8
Add the honey barbecue sauce.

Add the honey barbecue sauce.

9
Mix the rest of the ingredients.

Mix the rest of the ingredients.

10
Add lemon juice.

Add lemon juice.

11
Add some chopped parsley.

Add some chopped parsley.

12
Mix again.

Mix again.

13
Mold mixture into about 7 burgers    Then sautee about 3 burgers each time in a hot pan with a bit if oil. Two minutes each side.

Mold mixture into about 7 burgers Then sautee about 3 burgers each time in a hot pan with a bit if oil. Two minutes each side.

14
Serve with your favorite toppings and sides. Yogurt recommended!

Serve with your favorite toppings and sides. Yogurt recommended!

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