How to Make a Homemade Peanut Butter Banana Protein Shake

**No protein powder necessary** great for breakfast and post work-out to avoid muscle pain! **pb can be substituted w/sunflower seed butter**

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How to Make a Homemade Peanut Butter Banana Protein Shake Recipe
11 Steps
Ingredients
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1
Gather up the gang aka supplies

Gather up the gang aka supplies

2
Measure out 6 ounces of milk. I recommend either a lactose free, soy or almond milk.

Measure out 6 ounces of milk. I recommend either a lactose free, soy or almond milk.

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3
Add 1 full banana to the blender

Add 1 full banana to the blender

4
Add your already measured milk

Add your already measured milk

5
Now the best part....the peanut butter! I like to use an all natural peanut butter generally. The type of peanut butter won't affect flavor at all. When mixed you'll ALWAYS get the same taste!

Now the best part....the peanut butter! I like to use an all natural peanut butter generally. The type of peanut butter won't affect flavor at all. When mixed you'll ALWAYS get the same taste!

6
This here is certainly about 1 3/4  tablespoon. Just a little off 2 tablespoons.

This here is certainly about 1 3/4 tablespoon. Just a little off 2 tablespoons.

7
Time to blend!

Time to blend!

8
Alright! So you might have some pb on the sides so ya gotta watch out for this! Just scrap the side as you go when needed!

Alright! So you might have some pb on the sides so ya gotta watch out for this! Just scrap the side as you go when needed!

9
Now add your desired ice cube amount. I like to add 3 because too many will give it a strong watery taste

Now add your desired ice cube amount. I like to add 3 because too many will give it a strong watery taste

10
When blending the ice I like to pulse it so the ice cubes can settle to the bottom and become fully crushed. Crush to your desire! I pulse it till I don't hear ice chunks moving around.

When blending the ice I like to pulse it so the ice cubes can settle to the bottom and become fully crushed. Crush to your desire! I pulse it till I don't hear ice chunks moving around.

11
Wa-la!! A tasty simple home-made pb-banana protein shake! Good after a workout to avoid muscle pain! I recommend 1 in the morning and 1 after your work out or 5 hours before bed! Enjoy!

Wa-la!! A tasty simple home-made pb-banana protein shake! Good after a workout to avoid muscle pain! I recommend 1 in the morning and 1 after your work out or 5 hours before bed! Enjoy!

Ingredients

1 banana 
2 Tablespoons Peanut butter  
6 Ounces Milk 
3 Ice cubes 
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