How to Make a High Protein Smoothie

52 grams of protein yumminess!

1.9k Views 131 Likes
How to Make a High Protein Smoothie Recipe
8 Steps
Ingredients
Embed
1
Gather your goodies together!

Gather your goodies together!

2
I picked one cup of frozen pineapple... I was feeling tropical.  This goes with your frozen banana.  You can pick any fruit you want.

I picked one cup of frozen pineapple... I was feeling tropical. This goes with your frozen banana. You can pick any fruit you want.

Recommended For You
3
Then I add one cup of fat free Greek yogurt and 1 cup of 1% milk.  You can use almond milk or skim ( ewwww ) I use 1%... Because that's how I roll.

Then I add one cup of fat free Greek yogurt and 1 cup of 1% milk. You can use almond milk or skim ( ewwww ) I use 1%... Because that's how I roll.

4
Blend that goodness together.  It may be very thick.  If so add water ( a little ) or more milk.

Blend that goodness together. It may be very thick. If so add water ( a little ) or more milk.

5
After that is mixed up I put in the protein powder.  I like designer whey because it doesn't taste like cardboard ran over by skunk.  Vanilla is my flavor of choice.  1 scoop!

After that is mixed up I put in the protein powder. I like designer whey because it doesn't taste like cardboard ran over by skunk. Vanilla is my flavor of choice. 1 scoop!

6
Blend until it's all smooth and happy-like.

Blend until it's all smooth and happy-like.

7
And Bam!  You have a big ole smoothie for one or a reasonable smoothie for two.

And Bam! You have a big ole smoothie for one or a reasonable smoothie for two.

8
Here is the low down.  52g of protein!  No empty calories.  Four servings of fruit and two of dairy for the day.  I sip on this through the morning.  Fast and easy.

Here is the low down. 52g of protein! No empty calories. Four servings of fruit and two of dairy for the day. I sip on this through the morning. Fast and easy.

keyboard shortcuts:     previous step     next step
Comments
0 COMMENTS
View More Comments