How to Make a Healthy Sweet Potato Pizza W/chicken&veg

by Beate Olav

Supplies

  • ½ Sweet potato
  • ½ Cups Oats (processed into meal)
  • ¼ Cups Chia seed
  • 1 Tablespoon Low fat cream cheese
  • ½ Cups Roasted chicken cut into pieces
  • 1 Egg
  • 2 Garlic cloves chopped
  • 1 Pinch Herbamare
  • ¼ Cups Broccoli
  • ¼ Cups Butternut squash
  • 1 Pinch Cayenne pepper
  • Your favorite sauce
  • Instructions

    Step 1

    Ingredients: Chia seeds, oats (processed), 1/2 sweet potato, roasted chicken, broccoli, butternut squash, Low fat cream cheese, egg, cayenne pepper, Herbamare, garlic,your favorite sauce(I used salsa)

    Step 2

    While preparing tools, boil water in a casserole. You need: measuring cups, fork, bowl, blender to mash the potato (don't have one? use a fork&bowl), spatula, knife, chopping board, mandoline, dl jug

    Step 3

    Use the mandoline to peel the potato. Cut it in bits and boil for 10-15 mins or until tender (test with a fork, if it feels soft inside and falls off when you stick it in, it's done)

    Step 4

    Mix the potatoes (mashed), 1/2 cup oats, 1/4 cup chia seed, one egg, garlic and spices with a blender or a fork.

    Step 5

    Put baking paper in an ovenproof tray with fry light and shape the "dough" into a round pizza. Put it in the oven for 10 mins or until golden, take out and flip to heat on the other side until golden

    Step 6

    While waiting for the dough to be finished, chop broccoli, chicken and butternut squash.

    Step 7

    Take the dough out of the oven. Spread the low fat cream cheese, broccoli, butternut squash and chicken on the pizza. Heat for 7-10 mins.

    Step 8

    Cut into slices and serve with your favorite sauce (I used salsa). Enjoy😋