How to Make a Healthy Salad Meal

I wanted to find a way to replace my lunch or dinner with a quick 10 minute salad mix that have protein, vitamins & nutrians of a good balance meal!

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How to Make a Healthy Salad Meal Recipe
13 Steps
Ingredients
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1
Gather all the supplies!

Gather all the supplies!

2
Mix olive oil, sea salt, coriander seed ground, cinnamon ground, black pepper, white pepper ground and apple cider vinegar with a fork.

Mix olive oil, sea salt, coriander seed ground, cinnamon ground, black pepper, white pepper ground and apple cider vinegar with a fork.

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3
Put all the baby lettuce and other salad vegetables of your choice into the big bowl

Put all the baby lettuce and other salad vegetables of your choice into the big bowl

4
Use a clean hand to massage your salad and make sure all the olive oil gets in every surface of the salad, make sure your hands is really cleaned!!!

Use a clean hand to massage your salad and make sure all the olive oil gets in every surface of the salad, make sure your hands is really cleaned!!!

5
Bacon bits! This is optional as you will have protein in both almond nuts & tuna

Bacon bits! This is optional as you will have protein in both almond nuts & tuna

6
Add bacon mix sparingly into the mix

Add bacon mix sparingly into the mix

7
Slice the cherry tomatoes into half and add a bunch of seedless grapes too

Slice the cherry tomatoes into half and add a bunch of seedless grapes too

8
I found this Cornichons nice salty salad addition but it's optional

I found this Cornichons nice salty salad addition but it's optional

9
Added some Cornichons don't add too much!

Added some Cornichons don't add too much!

10
Get a can of tuna, I prefer tuna flakes with extra virgin olive oil or light with water.

Get a can of tuna, I prefer tuna flakes with extra virgin olive oil or light with water.

11
Add 1/4 portion of a tuna can

Add 1/4 portion of a tuna can

12
Get a few baked almond nuts! Yummy

Get a few baked almond nuts! Yummy

13
And your salad lunch is complete! Add a healthy beverage and your meal will be complete!

And your salad lunch is complete! Add a healthy beverage and your meal will be complete!

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