How to Make a Healthy Quinoa Quiche

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How to Make a Healthy Quinoa Quiche Recipe
9 Steps
Ingredients
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1
Ingredients: Quinoa (cooked) Extra light Philadelphia  3 tomatoes Red onion Meat or fish  Herbamare Cayenne pepper 1 egg, fry light butter.

Ingredients: Quinoa (cooked) Extra light Philadelphia 3 tomatoes Red onion Meat or fish Herbamare Cayenne pepper 1 egg, fry light butter.

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Bowl,  Fork, Measuring cups, tin, casserole

Bowl, Fork, Measuring cups, tin, casserole

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Boil water and add quinoa. Let it simmer for 12 mins and rest for 5 mins.

Boil water and add quinoa. Let it simmer for 12 mins and rest for 5 mins.

4
Cut the tomatoes and onion, (prepare meat or fish)

Cut the tomatoes and onion, (prepare meat or fish)

5
Spray the tin with fry light butter

Spray the tin with fry light butter

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Add all quinoa, vegetables, egg (and meat/fish) to a bowl and blend together. (Do NOT add the cheese or tomatoes). You can also add some spices, I used Herbamare and cayenne pepper.

Add all quinoa, vegetables, egg (and meat/fish) to a bowl and blend together. (Do NOT add the cheese or tomatoes). You can also add some spices, I used Herbamare and cayenne pepper.

7
Add all ingredients + cheese and tomatoes (on top) to the tin

Add all ingredients + cheese and tomatoes (on top) to the tin

8
Heat in oven for 20 mins on 200 degrees celcius.

Heat in oven for 20 mins on 200 degrees celcius.

9
Take the quiche out of the tin and enjoy ๐Ÿ˜‹๐Ÿ˜Š

Take the quiche out of the tin and enjoy ๐Ÿ˜‹๐Ÿ˜Š

Ingredients

1 Cup Cooked quinoa 
ยผ Cups Red onion 
1 Tablespoon Philadelphia extra light 
3 Tomatoes 
1 Teaspoon Herbamare  
1 Pinch Cayenne pepper 
ยผ Cups Meat or fish 
1 Egg 
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