Ingredients: Quinoa (cooked) Extra light Philadelphia 3 tomatoes Red onion Meat or fish Herbamare Cayenne pepper 1 egg, fry light butter.
Bowl, Fork, Measuring cups, tin, casserole
Boil water and add quinoa. Let it simmer for 12 mins and rest for 5 mins.
Cut the tomatoes and onion, (prepare meat or fish)
Spray the tin with fry light butter
Add all quinoa, vegetables, egg (and meat/fish) to a bowl and blend together. (Do NOT add the cheese or tomatoes). You can also add some spices, I used Herbamare and cayenne pepper.
Add all ingredients + cheese and tomatoes (on top) to the tin
Heat in oven for 20 mins on 200 degrees celcius.
Take the quiche out of the tin and enjoy 😋😊