How to Make a Healthy Meal

If you love the citrous taste of orange, you'll love this recipe which is an excellent post-workout meal and will also add variety to your healthy meals. It's quick and simple.;)

How to Make a Healthy Meal Recipe
10 Steps
Ingredients
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1
Boil the 3 chicken breast with a tablespoon of salt.

Boil the 3 chicken breast with a tablespoon of salt.

2
Shred the chicken

Shred the chicken

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3
Water + 1 tablespoon of salt. Once the water boils incorporate the Rotini as shown. Let it cook for 10-15 min.

Water + 1 tablespoon of salt. Once the water boils incorporate the Rotini as shown. Let it cook for 10-15 min.

4
In another pan, allow the frozen vegetables to defrost (med-low)

In another pan, allow the frozen vegetables to defrost (med-low)

5
Squeeze the oranges.

Squeeze the oranges.

6
Once the pasta is done, place it in a strainer.

Once the pasta is done, place it in a strainer.

7
8
1st add 2 Tbsp of cold water in a container and then add 1Tbsp of potato flour. Mix it. Then, add this to the orange juice and mix it thoroughly.

1st add 2 Tbsp of cold water in a container and then add 1Tbsp of potato flour. Mix it. Then, add this to the orange juice and mix it thoroughly.

9
Feel free to add extra orange juice if you can't taste the orange

Feel free to add extra orange juice if you can't taste the orange

10
Voila!

Voila!

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