How to Make a Healthy Lemon Pepper Salmon and Salad

Make a simple healthy lemon and pepper salmon and salad.

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How to Make a Healthy Lemon Pepper Salmon and Salad Recipe
17 Steps
Ingredients
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1
Wash your vegetables

Wash your vegetables

2
Chop your vegetables into smaller proportions

Chop your vegetables into smaller proportions

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3
To make it easier to get the juice from the lemon/lime, roll it firmly against a hard surface

To make it easier to get the juice from the lemon/lime, roll it firmly against a hard surface

4
Cut the lemon in half and then squeeze the lemon juice into a separate bowl

Cut the lemon in half and then squeeze the lemon juice into a separate bowl

5
Next, pour roughly 2 tablespoons of olive oil into the lime juice

Next, pour roughly 2 tablespoons of olive oil into the lime juice

6
Mix the olive oil and the lime juice together

Mix the olive oil and the lime juice together

7
Add a small amount of grounded pepper and salt

Add a small amount of grounded pepper and salt

8
Pour dressing (olive oil and lime) into salad and mix

Pour dressing (olive oil and lime) into salad and mix

9
Make the same salad dressing but this time with 2 more table spoons of olive oil, an extra half of lime and a few more pinches of pepper and salt

Make the same salad dressing but this time with 2 more table spoons of olive oil, an extra half of lime and a few more pinches of pepper and salt

10
Cut salmon into smaller parts if needed to

Cut salmon into smaller parts if needed to

11
Debone the salmon if necessary

Debone the salmon if necessary

12
Spread the sauce onto the salmon fillet in a bowl and make sure to coat the whole salmon fillet

Spread the sauce onto the salmon fillet in a bowl and make sure to coat the whole salmon fillet

13
Pre-heat frying pan with a medium fire and pour a small amount of oil onto pan

Pre-heat frying pan with a medium fire and pour a small amount of oil onto pan

14
Spread the oil around the pan, keep in mind that salmon is already a fish that contains a lot of oil

Spread the oil around the pan, keep in mind that salmon is already a fish that contains a lot of oil

15
Place the salmon fillet onto the pan and turn the heat up a little more

Place the salmon fillet onto the pan and turn the heat up a little more

16
Let the salmon cook on a high flame and flip it after a few minutes over and over again. Add more sauce and pepper on each side for extra taste.

Let the salmon cook on a high flame and flip it after a few minutes over and over again. Add more sauce and pepper on each side for extra taste.

17
Then dinner is served

Then dinner is served

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