How to Make a Healthy, Filling Omlette

Fills you up and keeps you fueled.

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How to Make a Healthy, Filling Omlette Recipe
12 Steps
Ingredients
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1

This is my 3rd "Egg Breakfast" guide--can't help it, these eggs are so darn versatile. And a great source of protein and fat.

2
Gather your ingredients. Today I used red/green bell peppers, tomatoes, fresh spinach, onions, and garlic.

Gather your ingredients. Today I used red/green bell peppers, tomatoes, fresh spinach, onions, and garlic.

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3
Garlic tip: To save time, I like to throw all my garlic into a food processor while its still fresh. I freeze it in a freezer bag and break off pieces for cooking when I need it. #convenient

Garlic tip: To save time, I like to throw all my garlic into a food processor while its still fresh. I freeze it in a freezer bag and break off pieces for cooking when I need it. #convenient

4
Beat eggs and a LITTLE bit of the vegetables, as well as the spices you chose. I chose my usual, saltpeppercayennepaprikagarlicpowder

Beat eggs and a LITTLE bit of the vegetables, as well as the spices you chose. I chose my usual, saltpeppercayennepaprikagarlicpowder

5
In a small, sprayed skillet, brown the onions and then add in the garlic.

In a small, sprayed skillet, brown the onions and then add in the garlic.

6
While the onions/garlic are cooking, spray a large, round skillet for your omlette.

While the onions/garlic are cooking, spray a large, round skillet for your omlette.

7
Pour in your omlette and tilt the skillet so that it forms a nice circle. Allow it to cook ~90%

Pour in your omlette and tilt the skillet so that it forms a nice circle. Allow it to cook ~90%

8
While your eggs are cooking, throw in some spinach if you used it. Don't worry, it wilts quite a bit.

While your eggs are cooking, throw in some spinach if you used it. Don't worry, it wilts quite a bit.

9
When it has wilted, add in some salt/pepper

When it has wilted, add in some salt/pepper

10
Add your veggies in a pile on one side, leaving the onion/garlic mixture, as well as any cheese for last.

Add your veggies in a pile on one side, leaving the onion/garlic mixture, as well as any cheese for last.

11
Flip the empty side over the veggies, and press down slightly.

Flip the empty side over the veggies, and press down slightly.

12
Sprinkle on some cheese, allow it to cook for 2-3 more minutes. I like to eat this with a dollop of Greek yogurt.

Sprinkle on some cheese, allow it to cook for 2-3 more minutes. I like to eat this with a dollop of Greek yogurt.

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