How to Make a (Healthy) Epic Salad

by Erin 🎼🎡🎢

Supplies

  • Red pepper
  • Yellow pepper
  • Green pepper
  • Orange pepper
  • Broccoli
  • Cucumber
  • Red onion
  • Garlic
  • Cherry tomato
  • Pepper
  • Extra virgin olive oil
  • Feta cheese
  • Paprika
  • Oregano
  • Lemon
  • Sunflower seeds
  • Pumpkin seeds
  • Instructions

    Step 1

    Start with your veggies. Chop them up and put them into a bowl.

    Step 2

    Add a few cloves of fresh pressed garlic with your garlic press.

    Step 3

    Add fresh cracked pepper from your pepper mill.

    Step 4

    Add oregano

    Step 5

    Add paprika

    Step 6

    Add a handful of pumpkin seeds (unsalted!!!)

    Step 7

    Add sunflower seeds (unsalted!!!)

    Step 8

    Pour on some extra virgin olive oil

    Step 9

    Squeeze half a lemon on your salad (use a fork to get as much as possible)

    Step 10

    Crumble feta cheese

    Step 11

    Should look like this. The olive oil, lemon, garlic and spices will act as your salad dressing.

    Step 12

    Mix it up (really good so the garlic is mixed throughout - you don't want to bit into a chunk of it, trust me). Don't add salad dressing, it's full of preservatives which are bad for you.

    Step 13

    Eat and enjoy! This has no salt (yay!), no preservatives (yay!) and no acidic stuff (yay!) =)