How to Make a Healthy Coconut Protein Shake. Lose Weight

by High Degree Fitness - Personal Training

The Healthy Fresh Coconut & Protein Shake to Lose Fat! We personally work 1-on-1 online with all our members worldwide to get results with our NO Fluff, NO Bullsh!t approach. We include and personalise all aspects of our programs from Meal Planning, Mindset, Workouts, Goals, Accountability, Support and so much more Book in for a FREE health and Fitness consult valued at $99 http://www.meetme.so/highdegreefitness

Supplies

  • 3 Strawberries
  • ½ Juice of fresh coconut
  • Few raspberries
  • ¼ Cups Of lite milk
  • 1 Banana
  • 1 Scoop protein
  • Instructions

    Step 1

    Today I'm going to make a yummy, healthy shake. On the way I'll give hints if you want to make it healthier. Or if you want to increase the carbs to help stack on some extra muscle.

    Step 2

    The ingredients you will need. You can adjust to add more strawberrys, banana or raspberries to your liking. No raspberries? Try cherries/blueberries/ other berries I you like.

    Step 3

    There are so many variation of shakes you can make. If you are focusing on losing weight you want to make it as healthy as possible. Limit the sugar and carbs. Want to gain weight the increase carbs.

    Step 4

    Add an egg to up the protein. Note:eating a raw egg might pose a health concern, If you feel comfortable eating raw blended egg you can. This step is for the brave. It must be safe if Rocky did it.Lol

    Step 5

    Why do you need more carbs to create muscle? Your body loves carbs, but if you lack carbs, your body will use proteins. Proteins are stored in your muscles. So it will making them or limit growth.

    Step 6

    Cut the coconut, use a big cleever with a lot of weight behind it. If you don't you won't get through the shell. WATCH OUT FOR YOUR FINGERS

    Step 7

    Pour the liquid goodness into a bowl. I found this pot better than the plastic bowl I was using. MAKE SURE YOU CUT IN A BOWL/POT, NOT ON THE FLOOR OR BENCH. Juice will go everywhere if you do.

    Step 8

    Prep the strawberrys

    Step 9

    Okay let's get started

    Step 10

    Add your cut strawberries

    Step 11

    Add berries

    Step 12

    Add banana. Break it up.

    Step 13

    Add coconut juice(half of the coconut juice)

    Step 14

    Add about 50 - 100ml of lite milk. Don't need to add milk, But I think it tastes better with.

    Step 15

    Add your protein, add double if you like, but if you add more, you will be consuming more calories. ADD PROTEIN AFTER LIQUID, OR IT WILL STICK TO THE BOTTOM!

    Step 16

    Add Egg if you want the extra protein

    Step 17

    Ummm yummy, blend for 30 seconds

    Step 18

    You will be surprised how lite and tasty this shake is!

    Step 19

    Serve up and drink.

    Step 20

    Please ‘like’ and share if you found this Snapguide helpful. Book in for a FREE health and Fitness consult valued at $99 http://www.meetme.so/highdegreefitness

    Step 21

    Join the VIP Facebook Group - Health and Fitness Facebook Retreat https://www.facebook.com/groups/400007780171394/

    Step 22

    We personally work 1-on-1 online with all our members worldwide to get results. personalising all aspects from Meal Planning, Mindset, Workouts, Goals, Accountability, Support and so much more