Put 5 frozen strawberries in the blender.
A small handful of blueberries
Peel one frozen banana and add to blender
Half an apple, cored and sliced into blend able chunks.
The juice of one lime
One leaf of silverbeet or spinach.
Add your half cup if water and blend!
Voila - healthy and delicious smoothie. Perfect for a hot day as the frozen fruit makes this beverage nice and cold.