How to Make a Green Juice With a Juicer

by Tish Wilsey

Supplies

  • 1 Bunch Green Kale, washed
  • 1 Bunch Spinach, washed
  • 1 Cucumber, peeled
  • 1 Peeled lime or lemon,
  • 2 Granny Smith or Macintosh Apples , cut in quarters
  • Instructions

    Step 1

    To make a green juice using a juicer, gather and prep your vegetables and fruits. Peel and wash ingredients on list.

    Step 2

    First, add to juicer two handfuls of green kale.

    Step 3

    Then add two handfuls of spinach to the juicer.

    Step 4

    Next add one whole cucumber that has been peeled and washed.

    Step 5

    Then add one lemon or lime that has been peeled to the juicer.

    Step 6

    Finally add 2 apples that have been quartered to the juicer.

    Step 7

    You will have approximately 16 ounces of juice.

    Step 8

    This makes for some very tasty green juice.

    Step 9

    Enjoy and remember add whatever you like to the juice if you don't like my selection of ingredients.