Ingredients: spinach, bag of frozen banana, passion fruit quark, apple juice, breakfast cereal.
Tools: measuring jug, blender (I use a smoothie twister from OBH Nordica), tablespoon
Put all ingredients in the blending cup.
Place the cup on the blender
Blend on full speed until smooth
Enjoy😋 (can be made the night before, but the cup/bottle you use needs a firm lid on top to keep the smoothie fresh)