Let's get started !!! If you want a really thick smoothie, use the whole avocado .. If not.. Let's start with half
Add 1 Frozen ripe banana
Throw them in.. Not too difficult. :-)
Lookin good so far
Add 1.5 cups of unsweetened almond milk or add to adjust consistency of smoothie.
1 teaspoon of organic flax seed for those omega 3's
1 teaspoon of cacao
I like peanut butter so I add 1 teaspoon of organic peanut butter.. This is optional.
All in ! Ready to roll. Blend until consistently smooth. Usually about 20-30 seconds.
You will not believe how good this tastes.
This is with a little extra cocao. ENJOY !!! Questions or comments. www.jlobb.com