How to Make a Great Protein Shake

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How to Make a Great Protein Shake
8 Steps
Supplies
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1
You'll need a shaker bottle, skim milk, protein, raw oats and coffee creamer (optional)

You'll need a shaker bottle, skim milk, protein, raw oats and coffee creamer (optional)

2
Add about 10-12 ounces of milk.

Add about 10-12 ounces of milk.

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3
If you don't have any milk just use water and add just a little coffee creamer! (About an ounce or two). Don't be too generous, it can be overbearing.

If you don't have any milk just use water and add just a little coffee creamer! (About an ounce or two). Don't be too generous, it can be overbearing.

4
Add a scoop of protein

Add a scoop of protein

5
Add 1/4 cup of raw oats. NOT instant oatmeal.

Add 1/4 cup of raw oats. NOT instant oatmeal.

6
7
Shake shake shake!

Shake shake shake!

8
Work out! You've got a perfect blend of protein and carbs to recover like the pros!

Work out! You've got a perfect blend of protein and carbs to recover like the pros!

Supplies

Protein 
12 Ounces Skim milk 
ΒΌ Cups Raw oats  
1 Ounce Coffee creamer 
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