How to Make a Great Post Workout Meal This Summer

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How to Make a Great Post Workout Meal This Summer Recipe
9 Steps
Ingredients
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1

Ok so an omelette isn't the most difficult meal to make but it's quick, easy and packed with plenty of protein which is a great post workout summer meal :-)

2
Add the oil and butter to a pan, and warm on a medium heat

Add the oil and butter to a pan, and warm on a medium heat

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3
Whisk three eggs, salt and pepper... Then add 4 quartered cherry tomatoes to the jug

Whisk three eggs, salt and pepper... Then add 4 quartered cherry tomatoes to the jug

4
By this time the butter and oil will begin to bubble

By this time the butter and oil will begin to bubble

5
Now add the eggs and tomatoes to the pan

Now add the eggs and tomatoes to the pan

6
Tip the eggs to each side to spread the mixture around, and make the omelette larger...

Tip the eggs to each side to spread the mixture around, and make the omelette larger...

7
Flip the omelette when it becomes less runny (the photo is post flipping)

Flip the omelette when it becomes less runny (the photo is post flipping)

8
Add cheese (for added flavour) and cook for an extra 30 seconds to a minute

Add cheese (for added flavour) and cook for an extra 30 seconds to a minute

9
Fold and serve with a fresh salad... Eat and enjoy!

Fold and serve with a fresh salad... Eat and enjoy!

Ingredients

3 Egg 
1 Pinch Salt 
1 Pinch Pepper 
1 Tablespoon Grated Cheese 
1 Teaspoon Butter 
1 Teaspoon Oil 
4 Cherry tomato 
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