How to Make a Fresh Healthy Summer Salad

by Ashley Trotter

It's a fresh, healthy and very filling salad!! Try it and enjoy :D

Supplies

  • Romaine Lettuce
  • Baby spinach
  • Cherry Tomatoes
  • Half an Avocado
  • Salad dressing
  • Raspberries
  • Strawberries
  • Instructions

    Step 1

    Gather your ingredients.

    Step 2

    Cut your romaine lettuce Ice burg lettuce has no nutritional value so use romaine instead!! :D

    Step 3

    Like these

    Step 4

    Place half of your lettuce in your container

    Step 5

    Grab a full handful of baby spinach

    Step 6

    Add it to your container

    Step 7

    Place the rest of your lettuce on top.

    Step 8

    After rinsing your tomatoes place them in your container

    Step 9

    After cutting your avocado in half, peel it. I suggest using half an avocado because they're high in "fat" BUT it's good fat. It's about 161 calories for the half.

    Step 10

    Slice it

    Step 11

    Then cut it into small cubes

    Step 12

    Add to your salad!!

    Step 13

    Add a half cup of raspberries That's about 32 calories

    Step 14

    Add strawberries, I used two That's about 20 calories

    Step 15

    Slice your strawberries

    Step 16

    So they look like this

    Step 17

    Add to your salad

    Step 18

    TA DA!! You're finished!!