How to Make a Delicious Smoothie

by ξ€° Fran The Book Gurrl

Smoothies are not only yummy and portable, they can be healthy too. Healthy and you can't even taste it? That's what sold me!

Supplies

  • 1 Banana (fresh or frozen)
  • 1 Handful of Blueberries(fresh or frozen)
  • 1 Handful of Raspberries(fresh or frozen)
  • 1 Handful of Strawberries (fresh or frozen)
  • Cup of Soy/Rice/Almond/Cow Milk
  • 1 Shake of Cinnamon (optional)
  • 1 Tablespoon Protein Powder (I use Kiwigen)
  • 1 "Cup" of preferred yogurt flavor
  • Instructions

    Step 1

    Experimenting w/diff fruits and some veggies is fun (green leafy veggies like Kale are good btw) I don't eat enough fruits/veggies at all. Now I do in my smoothies . Gr8 for kids.

    Step 2

    Fruit: almost all of my fruits are bought frozen. Ill also buy fresh then freeze them. Depends on the fruit & availability. I've used Kale, spinach,broccoli too. The fruits disguise the veggie flavor

    Step 3

    I begin with any powders, then fruits, then yogurt/liquids (milk, juice, water, its up to you) . That combo works for my personal sized blender cup.

    Step 4

    14 oz. of fruit smoothie yumminess! I have learned along the way how to make it healthy & taste good. Tropical fruits make good smoothies too. Cinnamon is very good for you that's why I use it. 🌸

    Step 5

    Ready to go w/a side of my fave cereal in a baggy. .Each day I'm learning to make better food choices for myself, my weight, and energy levels. Before: πŸšΆπŸ™‡πŸ˜₯ After: πŸƒπŸ’ƒπŸ‘―

    Step 6

    There you have it my friends. Smoothies rock because you can mix & match sooo many ingredients until you find your faves. They are great for kids & adults alike. What are your fave smoothie flavors?πŸ“