How to Make a Cleansing Green Smoothie

by Amanda .

This immune-boosting smoothie is simple to make, refreshing to drink, and absolutely gorgeous! All it needs is a little umbrella. :)

Supplies

  • Blender or food processor
  • 1 Granny Smith apple
  • 1 Bunch Kale
  • 1 Kiwi
  • 1 Lemon
  • Instructions

    Step 1

    Start by prepping your chilled, fresh ingredients. I chose to leave the kiwi skin for added nutrients, but you may remove it if desired. Cut the lemon in half for juicing into the mix.

    Step 2

    Place all chopped ingredients into the blender or food processor. Pack tightly with a spatula. Squeeze the lemon juice over the other ingredients.

    Step 3

    After blending to your desired viscosity, you should have a beautifully green, refreshing smoothie. The lemon acts to kill harmful bacteria and viruses, so it's a great immune-boosting drink!

    Step 4

    Since your smoothie is loaded with Vitamins A, C, E, and K, as well as magnesium, folate, fiber, and antioxidants, you will be on your way to looking and feeling your best! Keep chugging, friends!