How to Make a Breakfast Shake

by Jessie Gail

Supplies

  • Almond milk
  • Blueberries
  • Vega one
  • Yogurt
  • Ground chia seeds
  • Instructions

    Step 1

    Add 1 cup almond milk

    Step 2

    1 cup blueberries

    Step 3

    1/2 scoop of Vega one

    Step 4

    1/2 cup yogurt

    Step 5

    1T ground chia seeds

    Step 6

    Blend

    Step 7

    Step 8

    Total cals: 1 cup almond milk 90, 1 cup blueberries 70, 1/2 scoop vega one 61.5, 1/2 cup yogurt 85, 1 T chia seeds 30, total 337

    Step 9