How to Make a 270calorie Complete Hot Breakfast

Made a NY resolution and want to eat healthy? Love hot breakfast like me, but don't love that most (with juice) are over 600calories? Here's a new option in town: low fat high protein breakfast!

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How to Make a 270calorie Complete Hot Breakfast Recipe
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1
Choose your choice of low cal low fat and high fiber bread. Today I decided rye instead of my boring double fiber bread 2 slices of Rye have only....

Choose your choice of low cal low fat and high fiber bread. Today I decided rye instead of my boring double fiber bread 2 slices of Rye have only....

2
120 calories for 2 slices! ( if you wanted to halve this sandwich, you could cut out out 60 calories by eliminating 1 slice of bread)

120 calories for 2 slices! ( if you wanted to halve this sandwich, you could cut out out 60 calories by eliminating 1 slice of bread)

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3
Toast, if you'd like.

Toast, if you'd like.

4
Heat your frying pan

Heat your frying pan

5
Portion your egg whites. I did 3 tablespoons at 25 calories.

Portion your egg whites. I did 3 tablespoons at 25 calories.

6
Choose your cheese (if you want): low sodium, low fat =70 calories per slice. I did 1slice, and I consider this my splurge!

Choose your cheese (if you want): low sodium, low fat =70 calories per slice. I did 1slice, and I consider this my splurge!

7
Rather than fatty bacon, choose another protein. Today I did low sodium turkey- 1 oz has 25 calories. Other days I may do 1 slice of Ed Hipps Turkey bacon (40 calories).

Rather than fatty bacon, choose another protein. Today I did low sodium turkey- 1 oz has 25 calories. Other days I may do 1 slice of Ed Hipps Turkey bacon (40 calories).

8
Today,I again splurged and did not do water. I opted for a semi sugary drink: 50cal orange juice (for 8 o, be sure to portion!)

Today,I again splurged and did not do water. I opted for a semi sugary drink: 50cal orange juice (for 8 o, be sure to portion!)

9
Yum

Yum

10
Boom: 270 calorie complete hot breakfast with juice! A nice Saturday alternative to the mundane weekly yogurt or almonds-on-the-go breakfast!

Boom: 270 calorie complete hot breakfast with juice! A nice Saturday alternative to the mundane weekly yogurt or almonds-on-the-go breakfast!

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