How to Increase Your Heart Rate

Sometimes you may wonder why your heart rate seems to plateau on your walks. There are several things you can do to ensure it increases to provide your body the best workout.

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How to Increase Your Heart Rate
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1

First, double-check that your heart rate monitor is positioned correctly and adjusted to the proper size.

2

Next, quicken your walking pace slightly.

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3

Then, include more hilly terrain in your route.

4

Finally, continuing to do steps 1-3, you are guaranteed to see a significant increase in your heart rate.

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