How to Increase Mobility in Hips Using a Foam Roller

by Pilates North

This is a quick guide on how to use the Foam Roller to create more mobile hip joints. Keep your pelvis stable and neutral in all movements except in the thigh stretch where lower back is flexed.


  • Foam Roller
  • Instructions

    Step 1

    When holding a stretch stay in the position for 1-3minutes. This video demonstrates stretches for the thighs ,hamstring, adductors, spine. Any questions please message me.