How to Improve Sleep Quality

10 Easy to follow steps on how to improve overall sleep quality.

How to Improve Sleep Quality
10 Steps
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1
1.	Create a simple, easy to follow sleep schedule.

1. Create a simple, easy to follow sleep schedule.

2
Drink plenty of water to avoid dehydration.

Drink plenty of water to avoid dehydration.

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3
Exercise at least 60 minutes a day.

Exercise at least 60 minutes a day.

4
Don’t eat sugary food before bed. Focus on whole foods.

Don’t eat sugary food before bed. Focus on whole foods.

5
Plan out the following day before going to sleep to avoid extra stress.

Plan out the following day before going to sleep to avoid extra stress.

6
Shower at night instead of in the morning.

Shower at night instead of in the morning.

7
Get rid of screens 30 minutes prior to sleeping.

Get rid of screens 30 minutes prior to sleeping.

8
Find what puts you to sleep; reading, meditation, prayer etc.

Find what puts you to sleep; reading, meditation, prayer etc.

9
Find your preferred sleeping position.

Find your preferred sleeping position.

10
Place the thermostat at around 67-70 degrees Fahrenheit.

Place the thermostat at around 67-70 degrees Fahrenheit.

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