How to How to Prepare 'Frisella Salentina'

A healthy dish from Salento

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How to How to Prepare 'Frisella Salentina' Recipe
11 Steps
Ingredients
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1
The traditional frisella is a piece of bread which is baked twice and cut into two halves before the second baking. It is made with wheat or barley flour. It can be bought in any bakery in Salento.

The traditional frisella is a piece of bread which is baked twice and cut into two halves before the second baking. It is made with wheat or barley flour. It can be bought in any bakery in Salento.

2
Cut the tomatoes into small pieces

Cut the tomatoes into small pieces

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3
Chop the mozzarella

Chop the mozzarella

4
Put the frisella in a bowl full of water for 1-2 minutes so that it becomes softer

Put the frisella in a bowl full of water for 1-2 minutes so that it becomes softer

5
Strain the frisella, put it on a plate and add the tomatoes. Squeeze some tomato juice on top of it.

Strain the frisella, put it on a plate and add the tomatoes. Squeeze some tomato juice on top of it.

6
Add a pinch of salt

Add a pinch of salt

7
Sprinkle the origanum

Sprinkle the origanum

8
Add some capers

Add some capers

9
Dress the frisella with extravergine olive oil

Dress the frisella with extravergine olive oil

10
Add the chopped mozzarella

Add the chopped mozzarella

11

This is the basic frisella but you can add other ingredients, such as tuna, to make it richer. If you prepare it on a boat you can drench the frisella in sea water!

Ingredients

1 Frisella 
10 Small tomatoes 
1 Teaspoon Olive oil 
1 Pinch Salt 
1 Teaspoon Origanum 
1 Teaspoon Capers 
50 Grams Mozzarella 
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