How to How to Do a Lib

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How to How to Do a Lib
6 Steps
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1
4 people and mats

4 people and mats

2
Stand in a ready position. One base on each side of the flyer. Backspot behind the flyer with hands on her waist.

Stand in a ready position. One base on each side of the flyer. Backspot behind the flyer with hands on her waist.

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3
Put her into a load. The flyer will place her hands on her bases shoulders. Back spot will have her hand around the flyers ankles.

Put her into a load. The flyer will place her hands on her bases shoulders. Back spot will have her hand around the flyers ankles.

4
Get her into a prep. She's going to switch her wait onto one leg and bring her opposite foot up next to her knee.

Get her into a prep. She's going to switch her wait onto one leg and bring her opposite foot up next to her knee.

5
Lib

Lib

6
Then you will throw her up she will put her legs together and point her toes in a cradle.

Then you will throw her up she will put her legs together and point her toes in a cradle.

Supplies

4 people 
Mats 
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