How to How to Cook a Healthy but Delicious Meal!

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How to How to Cook a Healthy but Delicious Meal! Recipe
26 Steps
Ingredients
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1
Shopping for ingredients!

Shopping for ingredients!

2
Chicken thigh

Chicken thigh

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3
Onion

Onion

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Tomatoes

Tomatoes

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Red and green capsicum

Red and green capsicum

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Green beans

Green beans

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I've chosen to make this dish for my nutrition assignment because I eat this once a week so that I can include a lot of vegetables in my diet. I also decided to have a go at cooking it for my family!

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Food ready to be cut!

Food ready to be cut!

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Cutting chicken in smaller pieces

Cutting chicken in smaller pieces

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Chopping vegetables up!

Chopping vegetables up!

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...

...

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Slicing them into small pieces!

Slicing them into small pieces!

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Cut green beans in half!

Cut green beans in half!

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Now to put into the pot to cook!

Now to put into the pot to cook!

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Put some olive oil to start off

Put some olive oil to start off

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Pour chicken in and stir

Pour chicken in and stir

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Pour onion pieces in

Pour onion pieces in

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Pour in the rest !

Pour in the rest !

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Stir and leave to simmer until chicken and vegetables are cooked through

Stir and leave to simmer until chicken and vegetables are cooked through

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Rice ready to be mixed in!

Rice ready to be mixed in!

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Yummy!

Yummy!

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Brother enjoying my cooking (;

Brother enjoying my cooking (;

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This dish has stacks of iron, calcium, protein, carbohydrates and vitamins!

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What I have learnt cooking today is how to prepare and cook food correctly and how much nutritious stuff comes from the food. The final outcome turned out to be very tasty!

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Thanks for scrolling !

Thanks for scrolling !

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