Shopping for ingredients!
Red and green capsicum
I've chosen to make this dish for my nutrition assignment because I eat this once a week so that I can include a lot of vegetables in my diet. I also decided to have a go at cooking it for my family!
Food ready to be cut!
Cutting chicken in smaller pieces
Chopping vegetables up!
Slicing them into small pieces!
Cut green beans in half!
Now to put into the pot to cook!
Put some olive oil to start off
Pour chicken in and stir
Pour onion pieces in
Pour in the rest !
Stir and leave to simmer until chicken and vegetables are cooked through
Rice ready to be mixed in!
Brother enjoying my cooking (;
This dish has stacks of iron, calcium, protein, carbohydrates and vitamins!
What I have learnt cooking today is how to prepare and cook food correctly and how much nutritious stuff comes from the food. The final outcome turned out to be very tasty!
Thanks for scrolling !