How to Give a 4 Minute Hand Massage

A briefly idea to simple hand massage

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How to Give a 4 Minute Hand Massage
14 Steps
Supplies
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1
Organise your supplies.  Choose who will massage who. Choose a hand.

Organise your supplies. Choose who will massage who. Choose a hand.

2
Warming up. Before applying cream gently stroke the hand to relax and warm it.

Warming up. Before applying cream gently stroke the hand to relax and warm it.

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3
Add a small amount of hand cream if you like.

Add a small amount of hand cream if you like.

4
First technique. 'Kissing thumbs'

First technique. 'Kissing thumbs'

5
6
Finish technique by stroking down to end of fingers.

Finish technique by stroking down to end of fingers.

7
Second technique. 'Interlaced hands'

Second technique. 'Interlaced hands'

8
Be gentle. Don't over stretch. Think what might feel good.

Be gentle. Don't over stretch. Think what might feel good.

9
Third technique. 'Up the tunnels'

Third technique. 'Up the tunnels'

10
Remember continuous touch. Stroke flesh not bone.

Remember continuous touch. Stroke flesh not bone.

11
Fourth technique. 'Breaking bread'

Fourth technique. 'Breaking bread'

12
Fingers cradled under the hand. Touch as much skin as posssible.

Fingers cradled under the hand. Touch as much skin as posssible.

13
Cooling down.

Cooling down.

14
Say goodbye to the hands softly.

Say goodbye to the hands softly.

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