How to Get Your Split

by Tempest Newby

I'm very flexible and I know people want to get there splits. So I'll show the secret ways 😄

Instructions

Step 1

Point flex stretch: put your legs in parallel and flex and point your feet this will work your calves

Step 2

Lunge: do lunges every day on each leg to make your hips more flexible.

Step 3

Side stretch: open your legs to the side and pull your body side to side for a good stretch and lean forward WITHOUT rolling your knees

Step 4

This will progress until you have your splits!

Step 5

If you take gymnastics or dance you will get more stretches and more likely get your split sooner. Do NOT over stretch. I did once and I strained my hand string

Step 6

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