How to Get Your Split

I'm very flexible and I know people want to get there splits. So I'll show the secret ways 😄

How to Get Your Split
6 Steps
Supplies
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1
Point flex stretch: put your legs in parallel and flex and point your feet this will work your calves

Point flex stretch: put your legs in parallel and flex and point your feet this will work your calves

2
Lunge: do lunges every day on each leg to make your hips more flexible.

Lunge: do lunges every day on each leg to make your hips more flexible.

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3
Side stretch: open your legs to the side and pull your body side to side for a good stretch and lean forward WITHOUT rolling your knees

Side stretch: open your legs to the side and pull your body side to side for a good stretch and lean forward WITHOUT rolling your knees

4
This will progress until you have your splits!

This will progress until you have your splits!

5

If you take gymnastics or dance you will get more stretches and more likely get your split sooner. Do NOT over stretch. I did once and I strained my hand string

6

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