The key to success in anxiety management is to segregate good stress from bad. You should keep the kind of tension which keep you alive and active but should work on reducing the rest.
There are a lot of proven methods to reduce anxiety in daily life. However, these are mostly different from the actual “getting rid of anxiety.”
While people want to "get rid of the anxiety," they have different objectives as:
• Reducing the impact of anxiety symptoms to get out of stressful daily life situations. • Learning to cope up well with a job or personal life-related anxiety.
The first two objectives seem to be viable, but the latter are not. In real, anxiety is not thought to "get rid of anxiety" completely.
1. Favourable anxieties to keep There are some sorts of anxieties which you should better accept than fighting to get rid of. Anxiety is something which may be there always with you to varying degrees
"Anxiety is the essential thing which keeps us alive" describes Daryl Cioffi, a leading therapist and neuropsychology professor.
"It is something which works to stop us from crossing a busy street without looking both sides".
Alongside keeping us to stay intact physically, anxiety also works as a practical emotion to keep us responsible. If there is a deadline for your job, then you will surely feel a real
2. Unfavourable anxieties to get rid of If your anxiety about something becomes so intense to the point that you start suffering with it and inhibits your wellness, it is troublesome.
• You start to feel restless or on edge without any apparent cause. • Getting lost in unnecessary worries. • Experience sleep problems or difficulty concentrating.
• Muscle tension and headaches. • Irritability. • Temper tantrums and panic attacks.
How to get rid of bad anxiety? Before seeking professional help, you can try some home remedies by yourself as are mindfulness, meditation, deep breathing, yoga, exercise, diet control, etc.
However, for intense anxiety related problems, it is always better to seek help from a professional psychotherapist.