How to Get Abs Without a Diet

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How to Get Abs Without a Diet
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1

This should only take around 7 minutes once you get used to the routine, to start off this should take between 10 and 15 minutes.

2

Remember to keep hydrated so in between every exercise you should take a sip of water

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3

30 star jumps, 10 sec break, 30 wall sit (pretend to sit on a chair whilst leaning on a wall) 10 sec break, 30 push ups, 10 sec break, 30 Sit ups ,10 sec break, 30 step ups, 10 sec break

4

30 squats, 10 sec break, 30 triceps dips, 10 sec break, 30 plank, 10 sec break, 30 high knees running in place, 10 sec break

5

30 lunges, 10 break 30 sec push up and turn to each side 10 sec break 15 sec side plank on right side 15 sec side plank on left side Finished

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