How to Get a Good Yoga Exercise

Yoga

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How to Get a Good Yoga Exercise
13 Steps
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1
We will be instructing a yoga class today!

We will be instructing a yoga class today!

2

Begin to play your yoga music! Have water at the ready.

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3
The first stretch is the hamstring stretch. You will want to hold each stretch for about 30 seconds!

The first stretch is the hamstring stretch. You will want to hold each stretch for about 30 seconds!

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The second stretch is called the hip twist! Repeat on both sides of hip!

The second stretch is called the hip twist! Repeat on both sides of hip!

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The Butterfly: good back posture is key!

The Butterfly: good back posture is key!

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Here is your next stretch (we don't have a name for it lol). Be sure to hold upright and keep your leg straight.

Here is your next stretch (we don't have a name for it lol). Be sure to hold upright and keep your leg straight.

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The final stretch: the shoulder stretch.

The final stretch: the shoulder stretch.

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Push yourself! Hold for about two minutes or whatever time you desire!

Push yourself! Hold for about two minutes or whatever time you desire!

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The cat's pose.

The cat's pose.

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Yoga is lit!

Yoga is lit!

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Water break time!

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