How to Fresh Fava Beans Sauté+garlic+chili & Coriander

5000 yrs ago, Chinese ate fava beans. Romans served them raw. they are rich in protein and in fibre. they are extremely delicious.... this recipe is from Damascus -Syria...A side dish or a starter

How to Fresh Fava Beans Sauté+garlic+chili & Coriander Recipe
16 Steps
Ingredients
Embed
1
Fresh fava beans. Emptying them in two stages is time consuming. I think it is worth it. Otherwise you can find them  frozen all ready peeled.

Fresh fava beans. Emptying them in two stages is time consuming. I think it is worth it. Otherwise you can find them frozen all ready peeled.

2
First peeling

First peeling

Recommended For You
3
Second peeling to get the inside wonderful buttery pods. ...love them

Second peeling to get the inside wonderful buttery pods. ...love them

4
There is the classical method of plunging them in boiling water then in ice bath to fix the green color then you can open the top and pop the out. But I find it easier to cut through & get the inside

There is the classical method of plunging them in boiling water then in ice bath to fix the green color then you can open the top and pop the out. But I find it easier to cut through & get the inside

5
Voila

Voila

6
Here is the rest of 1 kg. you get 180-200 g.

Here is the rest of 1 kg. you get 180-200 g.

7
Peel 4 to 5 cloves of garlic and

Peel 4 to 5 cloves of garlic and

8
Crush the garlic on a frying pan which already has 2 TBsp of olive oil.  Cook on medium heat until fragrant add 1/2 Tsp of chili flakes

Crush the garlic on a frying pan which already has 2 TBsp of olive oil. Cook on medium heat until fragrant add 1/2 Tsp of chili flakes

9
Cut the fresh coriander

Cut the fresh coriander

10
Then add a cup of cut fresh coriander

Then add a cup of cut fresh coriander

11
Add over the garlic cook while stirring 1-2 mins

Add over the garlic cook while stirring 1-2 mins

12
Then add the fava beans. Add water 1 TBsp at a time stir add a bit of water... Keep it on 5 mins. It is done serve and garnish with roasted pine seads

Then add the fava beans. Add water 1 TBsp at a time stir add a bit of water... Keep it on 5 mins. It is done serve and garnish with roasted pine seads

13
Serve without pine seeds or

Serve without pine seeds or

14
With grilled pine seeds

With grilled pine seeds

15
16

Ingredients

1 Kilogram Fresh fava beans (400 gm inside buds) 
1 Bunch Coriander small 
2 Garlic cloves 
2 Tablespoons Olive oil  
½ Teaspoons Chili flakes  
½ Teaspoons Salt 
30 Grams Grilled pine seeded 
keyboard shortcuts:     previous step     next step
Comments
0 COMMENTS
View More Comments