How to Exercise Your Core (Intermediate)

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How to Exercise Your Core (Intermediate)
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Superman - Working on your core stability. Start on all fours. Raise your left arm & right leg and hold for 15 seconds. Repeat this on the other side

Superman - Working on your core stability. Start on all fours. Raise your left arm & right leg and hold for 15 seconds. Repeat this on the other side

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Russian Twist - Russian Twist - This will help your core strength. Sit with feet flat on the floor, leaning slightly back. Slowly twist to one side, and then the other. Perform 40 (20 to each side)

Russian Twist - Russian Twist - This will help your core strength. Sit with feet flat on the floor, leaning slightly back. Slowly twist to one side, and then the other. Perform 40 (20 to each side)

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Curl Ups - Time to work the Abdominals. Lie on your back, knees bent, feet flat on the floor & hands on your thighs. Curl up so that your hand reaches your knee & return. Repeat 20 times

Curl Ups - Time to work the Abdominals. Lie on your back, knees bent, feet flat on the floor & hands on your thighs. Curl up so that your hand reaches your knee & return. Repeat 20 times

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