How to Eat Paleo, What Is Paleo / Primal

What is the fuss? What are people talking about? Is that caveman?

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How to Eat Paleo, What Is Paleo / Primal Recipe
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Paleo is what is on the ingredient list in this guide. It is closer to the way our ancestors ate 10,000+ years ago.

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It generally excludes dairy, starches, grains, legumes, sugar, and alcohol. In the last 10,000 years, we have not evolved to handle the toxins. Peanuts are a legume.

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Paleolithic ancestors ate what they could hunt, gather and pluck. Not likely that they ground almonds into flour for baking cookies, cakes, pizza and bread.

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We tend to take the basic ingredients and use a poetic license to create the dishes we grew up enjoying.

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The incidence of diabetes, hypertension, heart disease, Alzheimer's, MS, cancer & more nuisances of the modern standard American diet (SAD) have increased exponentially as we ate more processed food.

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This is an example of a paleo food pyramid. You don't see the cookies, cakes, pancakes, ice cream and biscotti that I make from the "approved" ingredients.

This is an example of a paleo food pyramid. You don't see the cookies, cakes, pancakes, ice cream and biscotti that I make from the "approved" ingredients.

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People are actually curing diseases by eating healthy foods. View Minding your mitochondria. www.youtube.com/watch?v=KLjgB…

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Read, read, read. Look at paleohacks.com , marksdailyapple.com and bulletproofexec.com. Google paleo or primal. Take responsibility for your health!

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